Run without the Limit

8月 09, 2014

Run without the Limit

Date

Race

Result

Photo

2019, 3, 10

國道馬(42 K)
3:20(4:45 /km, 12.6 k/hr)

3:24:30

2018, 12, 09

台北(42 K)
3:20(4:45 /km, 12.6 k/hr)

3:30:43

link

2018, 11, 25

統一發票盃－臺北場(12.5 K)

51:52(4'14 /km)

link

2017, 12, 17

台北(42 K)
3:20(4:45 /km, 12.6 k/hr)

3:46

link

2017, 5, 14

舒跑(12.5 K)
53 min (14 K/hr, 4:17 /K)

58:21"

link

2016, 12, 18

台北(42 K)

3:57(10.7 km/hrs)

link

2016, 02, 24

渣打(42 K)
3:14(4:36 /km, 13k/hr)

3:32

link

2015, 12, 20

台北馬拉松(21 K)
1:30 (04:17 /km, 14K/hr)

1:35

link

2015, 11, 01
(7:40)

「健康活力，運動台北」貓空路跑(10 K),

00:50:44"

link

2015, 2, 8

台北渣打馬拉松(8 K)

00:33"

link

2014,12,21

2014台北富邦馬拉松( 42 K)

3:42

link

2014,11,15

103年工業區健康快樂跑(路跑嘉年華)(10K)

00:40:23"

link

2014,11,01

103年工業區健康快樂跑(北二區)(10K)

00:41:55"

link

2014,10,18

2014權民路跑( 21K )

01:34:19"

link

2014,03,20

New Balance Excellent Run ( 12 K )

00:58:25"

link

2013,12,16

Taipei Marathon ( 21 K )

1:42:37"

link

2013,10,21

艋舺馬拉松 ( 42.195 K )

3:52:38"

link

2013,05,19

舒跑 (9 K )

00:43

link

2013, 03, 31

New Balance Run Faster ( 12 K )

1:03:22"

link

2012,12,17

Taipei Marathon ( 9 K )

00:48:35"

2012,09,02

Columbia Super City Run ( 9 K )

00:60

Pace	Speed	5 KM	8 KM	9 KM	10 KM	12.5 KM	1/2 marathon	Marathon
4:00/KM	15 KM/hr	20:00	32:00	36:00	40:00	50:00	1:24:00 2:48:46
4:08/KM	14.5 KM/hr	20:40	33:04	37:14	41:20	51:43	1:24:00 2:48:46
4:17/KM	14 KM/hr	21:25	34:16	38:34	42:50	53:34	1:30:22	3:00:40
4:26 /KM	13.5 KM/hr	22:10	35:40	40:00	44:20	55:33	1: 33:00	3:06:00
4:36 /KM	13 KM/hr	23:00	36:48	41:32	46:00	57:41	1:37:00	3:14:00
5:00 /KM	12 KM/hr	25:00	40:00	45:00	50:00	62:30	1: 45:00	3:30:00

Equivalent times				Estimated training paces
K/hr	10 K	½ Marathon	Marathon	Easy	Tempo	Yasso 800
13	45:26	1:41:43	3:34:30	5:39/K (10.6K/hr)	4:42/K (12.76 K/hr)	3:34/800M (13.45 K/hr)
14	41:58	1:33:57	3:18:07	5:13/K (11.5 K/hr)	4:20/K (13.84 K/hr)	3:18/800M (14.54 K/hr)
						3:12/800M (15 K/hr)
14.5	40:25	1:30:29	3:10:47	5:01/K (11.9 K/hr)	4:11/K (14.34 K/hr)	3:10/800M (15.15 K/hr)
15	38:58	1:27:14	3:03:56	4:50/K (12.4 K/hr)	4:02/K (14.88 K/hr)	3:03/800M (15.74 K/hr)
15.5	37:36	1:24:11	2:57:32	4:40/K (12.8 K/hr)	3:53/K (15.45 K/hr)	2:57/800M (16.27 K/hr)

Running Calculators

http://www.fasterrunning.com/calculator

http://www.hillrunner.com/calculators/trainpaces.php

http://runsmartproject.com/calculator/

肝糖超捕法

2017 BOSTON MARATHON QUALIFYING STANDARDS

Effective September 19, 2015. All standards below are based on official submitted net time.

AGE GROUP	MEN	WOMEN
18-34	3hrs 05min 00sec	3hrs 35min 00sec
35-39	3hrs 10min 00sec	3hrs 40min 00sec
40-44	3hrs 15min 00sec	3hrs 45min 00sec
45-49	3hrs 25min 00sec	3hrs 55min 00sec
50-54	3hrs 30min 00sec	4hrs 00min 00sec

世界分齡紀錄

Men Outdoor Marathon (Last update: 01 June 2015)
Age group	Mark	Name	Country	Age	Meet Date	Meet Location
M 35	2:03:59	Haile Gebrselassie	ETH	35	28.09.08	Berlin, GER
M 40	2:08:46	Andres Espinosa	MEX		28.09.03	Berlin, GER
M 45	2:15:51	Kjell-Erik Stahl	SWE	45	29.09.91	Berlin, GER
M 50	2:19:29	Titus Mamabolo	RSA		20.07.91	Durban, RSA
M 55	2:25:56	Piet van Alphen	NED	55	19.04.86	Rotterdam, NED
M 60	2:36:30	Yoshihisa Hosaka	JPN	60	01.02.09	Beppu City, JPN
M 65	2:41:57	Derek Turnbull	NZL	65	12.04.92	London, GBR
M 70	2:54:48	Ed Whitlock	CAN	73	26.09.04	Toronto, CAN
M 75	3:04:54	Ed Whitlock	CAN	76	15.04.07	Rotterdam, NED
M 80	3:15:54	Ed Whitlock	CAN	80	16.10.11	Toronto, CAN
M 85	4:34:55	Robert Horman	AUS	86	04.07.04	Gold Coast, AUS
M 90	6:46:34	Ernest Van Leeuwen	USA	92	06.03.05	Los Angeles, USA

貓廣志的馬拉松

2008	2009	2010	2011	2012
3:48	3:18	2:55	2:37	2:30

2015 New Balance 12K ( 14 K/hr, 4:17/KM )

美麗華	00:00
高速公路(3.3K)	14:8
民權大橋(4.1 K)	17:33
麥帥一橋上(5.5 K)	23:3
麥帥一橋下(6 K)	25:42
民權大橋(7.4 K)	31:41
高速公路(8.3 K)	35:33
大直橋上(10.75 K)	46:02
大直橋下(11.2 K)	47:58
水門(12.45 K)	54:36

分組成績獎勵：競賽組與挑戰組各組錄取前六名，各頒發獎盃及獎品各乙份。
#1    0:53:29
#2    0:54:00
#3    0:55:14

渣打馬拉松

總統府渣打8 KM ( 15.5 K/hr )

中山高5.79085
民族東路4.94856
民權東路4.31406
民生東路3.80329
南京東路3.13672
市民大道2.36848
仁愛路,金山南路1.28701
懷寧街0

22:23

19:06

16:39

14:41

12:27

9:09

4:48

0:00

台北馬拉松

KM	Time	Point
5	24	濟南路
7.5	36	民族東路
10	49	大佳河濱
15	1:13
(麥帥一橋越堤)
20	1:38
25	2:02
百齡橋越堤
30	2:27
35	2:51
40	3:16	基隆地下道
42.192	3:26

103年工業區健康快樂跑(北二區)

2014 工業區預賽10K 男子挑戰組

	分組排名	選手號碼	晶片成績
北一區	1 / 561	1610	00:38:24.9
	2 / 561	1036	00:39:22.3
	3 / 561	1193	00:39:48.6
	4 / 561	1071	00:40:32.1
	5 / 561	1433	00:40:43.8
	6 / 561	1366	00:41:37.3
	7 / 561	1457	00:43:33.7
	8 / 561	1347	00:43:39.5
	9 / 561	1480	00:43:56.6
南區	1 / 798	70119	00:41:02.7
	2 / 798	70118	00:41:02.7
	3 / 798	70731	00:42:53.3
	4 / 798	71041	00:43:08.4
中區	1 / 413	3464	00:34:40.9
	2 / 413	3032	00:34:58.5
	3 / 413	3181	00:39:11.5
	4 / 413	3239	00:42:03.8
	5 / 413	3250	00:42:31.2
	6 / 413	3438	00:43:02.2
	7 / 413	3033	00:43:30.7
	8 / 413	3407	00:43:35.4
北二區	1 / 172	3464	00:34:13.4
	2 / 172	3032	00:35:56.6
	3 / 172	3181	00:36:10.2
	4 / 172	3239	00:37:48.2
	5 / 172	3250	00:38:40.1
	6 / 172	3438	00:38:51.9
	7 / 172	3033	00:38:55.6
	8 / 172	3407	00:38:57.4
	9 / 172	3033	00:40:16.4
	10 / 172	3407	00:41:30.8

權民路跑 21 K ( 13K/hr )

21公里路線：美麗華-敬業三路-河濱公園-基隆河右岸河濱自行車道-成美人行陸橋-基隆河左岸河濱自行車道-大佳公園-承德橋折返--中山橋 -美堤疏散門(基16號疏散門)

New Balance 12K ( 13 K/hr )

美麗華	00:00
高速公路(3.3K)	15:14
民權大橋(4.1 K)	18:55
麥帥一橋上(5.5 K)	25:23
麥帥一橋下(6 K)	27:42
民權大橋(7.4 K)	34:09
高速公路(8.3 K)	38:19
大直橋上(10.75 K)	49:37
大直橋下(11.2 K)	51:42
水門(12.45 K)	57:28

市府 9KM( 13.5 KM/hr )

	中山北路	4.5	*20:00*
*21:45*	林森南路	4.10724	*18:15*
*24:50*	金山南路	3.41242	*15:10*
*26:49*	新生南路	2.96627	*13:11*
*29:09*	建國南路	2.44246	*10:51*
*31:42*	復興南路	1.87085	*8:18*
*33:59*	仁愛路	1.35535	*6:01*
*37:57*	光復南路	0.463	*2:03*
*40:00*	起點	0	0:00

總統府12.5 KM ( 13 K/hr )

	中山北路6.25 中山高5.79085 民族東路4.94856 民權東路4.31406 民生東路3.80329 南京東路3.13672 市民大道2.36848 仁愛路,金山南路1.28701 懷寧街0	28:50
30:57		26:43
34:50		22:50
37:46		19:54
40:07		17:33
43:12		14:28
46:45		10:55
51:44		5:56
57:40		0:00

艋舺(42.19 KM, 11 KM/hour, 5.45 min/KM)

桂林路	萬板橋 1.9 K 10:21	華中橋	中正橋 2.7 K 14:43	永福橋
		0.25 K (2:43)	2.95 K (17:26)
	9.72 K (59:30)	8.82 K (49:09)	6.12 K (34:26)	4.56 K (25:56)
12.86 K (1:11:10)	15 K (1:22:50)	16.9 K (1:33:11)	19.6 K (1:47:54)
	27.32 K (2:29:58)	25.42 K (2:19:37)	22.72 K (2:04:54)	21.16 K (1:56:24)
29.46 K (2:41:38)	31.6 K (2:53:18)	33.5 K (3:03:39)	36.2 K (3:18:22)
		42.02 K (3:50:05)	39.32 K (3:35:22)	37.76 K (3:26:52)
		42.22 K (3:52:48)

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